(Shout out to shift-workers/single parents and the long distance worker/parent) Now, as a wife of a pilot, a mother of two and a sleep consultant,
Nothing strikes fear in the heart of any mother/ parent more than the word REFLUX. Before I had children I had known of reflux very
1. HAVE A ROUTINE- Babies and young children love nothing more than predictability and rountine it makes them feel safe, and what is gonna have
One thing I get asked about by clients more than anything else is the dreaded Sleep Regression. It’s kind of like Rumspringer for babies sleep.
We have all been there, the moment of Sleep Deprevation hits you like a ton of bricks. For me, it was when my son was